Thursday, March 20, 2014

Mar 18 & 20

Power/Oly Hybrid Split - Week 5

 

 

 

Tuesday

Front Rack BB Lunges 6x4 (each leg)
Deficit Clean Pull 5x1 @ 95-105%
DB Rows 5x8


 

 

  

Thursday

Band Resisted Front Squats 10x3
Push Press 1RM + 3x5 @ 85%
DB Tricep Extensions 3x10


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