Wednesday, March 26, 2014

Mar 25 & 27


Power/Oly Hybrid Split - Week 6

 

 

Tuesday

Clean Deadlift 5x3 @ 95-100% of 1RM Clean
Chained Bench 10x2
Sleds 5x 25m

*Sleds are done one facing forwards, one backwards







  




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)