The crew gettin' down with Linda
Tuesday
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5 BW
Bench Press @ BW
Clean @ 0.75 BW
Thursday
10min EMOM
5 Band Resisted Squats
6 Sets:
4 DB Step Ups AHAP (24"/20")
4 Weighted Pull Ups
Optional Conditioning
In Partners for Time:
50 DB Burpee Step Overs
30 DB Manmakers
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