Tuesday
BB Complex:
1 Power Clean
1 Hang Power Clean
1 Front Squat
AHAP
then...
12min EMOM
3 Deadlifts
2 Power Cleans
1 Hang Clean
@ 80% of AHAP Complex+
Buy Out:
27 Pull Ups
27 Burpees
Happy 27th BDay, Ash!
Thursday
Push Press 1RM
then...
5 Sets
5 Push Press @ 80%
7 DB Floor Press
9 DB Reverse Fly
+
5min
Max Push Ups
(Every time a set is broken, 10 bicep curls)
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