May 20 & 22

Tuesday 

Sumo Romanian Deadlifts 4x8

+

Hip Thrusts 5x10

then...

Right Leg Hip Thrusts (50%) - Max Reps
Left Leg Hip Thrusts (50%) - Max Reps 
2 Sets

Thursday

Find Max KB Clean & Jerk
Find Max KB Snatch

+

4 Rounds
10 KB Swings
10 KB Front Squat (Right Arm)
25 Yard KB Farmers Walk (R)
10 KB Swings
10 KB Front Squat (Left Arm)
25 Yard KB Farmers Walk (L)
(32kg/24kg)