May 27 & 29

Tuesday 

AHAP - Barbell Walk 20m

+

3x 85% of AHAP
60 seconds rest

+


5 Rounds
1 min - 30 Russian KB Swings (32/24kg)
1 min - Rest

**Every minute 30 swings are not met, there is a 3 burpee pentalty per swing.

Thursday 

The Cinco 1 
3 Rounds
5 Deadlifts (405/265lb)
5 Weighted Pistols R (24/16kg)
5 Weighted Pistols L (24/16kg)


Rest 8 Minutes


Half Burden Run 
1 Mile
50 yard Tire Flip (305/225lb)
300 yard DB Carry (100/80lb)
50 yard Sled Pull (305/225lb)