June 3 & 5

Tuesday 

Max Effort
Chain Resisted Back Squat 3x4


Dynamic Effort
Cambered Squat 10x2


Weighted Ab Work
10 Weighted Sit Ups
10 Obliques R
10 Obliques L
3 Rounds

 

Thursday 

Max Effort
Board Press 5x4


Dynamic Effort
Band Resisted Push Press 10x2


Accessory Work
2 min - Bicep Curls
2 min - Skull Crushers
2 min - Push Ups
**No Rest b/t movements. 1 Round.