Tuesday
Max Effort
Deficit Band Resisted Deadlift 6x3
Dynamic Effort
10min EMOM
3 Sumo Romanian Deadlifts
5 Hip Thrusts
Thursday
Incline Bench 5x7
+
5 Rounds
3 Weighted Pull Ups
5 Strict Pull Ups
7 Strict Toes to Bar
* Rest as needed between rounds.
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