June 17 & 19

Tuesday 

AHAP:
1 Front Rack Lunge - Right
1 Front Rack Lunge - Left
5 Front Squats

*Continuous complex. Go straight into FS from lunges 



10min EMOM
6 DB Step Ups
(24"/20") (45/30)



Core Work

Thursday 

3-5 Sets Legless Rope Climbs



3 Sets
5 KB Circular Shrugs
10 Bicep Curls
5 KB Floor Press
10 Windmills
5 KB Strict Press
10 Tricep Extensions