The Week I Missed Posting

Tuesday November 27th

 

Part A
10min EMOM
5 Hang Power Cleans (155/105)
10 Push Ups


Part B

6 Rounds
3 Snatch @ 75-80%
50m Farmers Walk (32/24kg)


Part C
5x10 Weighted Hip Extensions


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Thursday November 29th

Part A
Pause Bench 5x3


Part B
21-15-9
Bench Press (BW/.75)
Pull Ups


Part C 
L-Sit Finisher