Thursday, December 27, 2012

Thurs 12.27.12


 

10min EMOM

7 Push Press (115/75)

10 Back Squat (115/75)



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Max Weighted Pull Up

Max Weighted Push Up


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10 Rounds

10 Box Jumps

10 Push Ups

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3 comments:

  1. UnknownDecember 30, 2012 at 9:36 PM

    Hello:)
    My name is Hank.
    I workout at norcalcrossfit in saratoga
    I arrived 3 days ago from Korea.
    I want to join strength program or weightlifting(c&j, snatch) with you guys.

    Please let me know the schedule and information about it.
    Happy New Year

    ReplyDelete
    Replies
    1. CherylJanuary 1, 2013 at 1:16 PM

      Hank! We would love to have you! We meet Tuesday/Thursday 6:30-8pm at the Santa Clara location. The club is an additional fee.

      I'm glad you joined Norcal Crossfit!

      Shoot me an email at cheryl@norcalcrossfit.com and I can explain more!

      Delete
  2. UnknownJanuary 15, 2013 at 4:13 PM

    10min EMOM 105#
    At 105# - 7/10, 7/10, 7/10, 7/10, 7/10. 5/8 ,5/5, 5/5, 5/5, 7/10
    pullup-70
    pushup-155
    GPP - 7m18s with TJ

    ReplyDelete

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