Tues 12.18.12

Front Squat

2 x 5 @ 80%

2 x 4 @ 85%

2 x 3 @ 90% 

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RDL 5x5 

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Death By Prowler

10 Minutes

**Share a prowler with a partner. One partner takes it to the fence, the other takes it back. Add a plate each round. Start @ zero, see how high you can go.