Thursday, December 13, 2012

Tues 12.11.12


5x 200m Row 


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Power Clean Single 

 

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5 RFT

5 Clean & Jerk (touch & go)

20 Pistols

 

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Glute Ham Raises

 

 

 

 

Videos of the Workout:

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1 comment:

  1. UnknownDecember 21, 2012 at 9:35 PM

    Part A - Done
    Part B - 205# (PR!)
    Part C - 13m47s
    Part D - 3 GHRs

    ReplyDelete

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