Barbell Complex AHAP:
1 Deadlift
1 Hang Power Clean
1 Thruster
1 Push Jerk
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10min EMOM
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
(95/65)
**Aim to finish work within 35-45 seconds each minute.
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Hollow Rocks 3x30
Jeni PRing her thruster in the complex!
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