Thursday, May 16, 2013

Tues 5.14



5 Rounds

Romanian Deadlift 5-8 Reps

Behind the Neck Press 3-5 Reps


**Rest as needed between movements
**Increase load over rounds


-------------------------

18-15-12-9-6

Double KB Swings (2x24kg / 2x16kg)

2-4-6-8-10

Tire Flips

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1 comment:

  1. UnknownMay 22, 2013 at 5:18 PM

    Romainian Deadlift
    8-135/8-185/8-205/7-225/5-245
    Behind the Next Press
    5-65/5-95/5-105/4-110/3-115
    then
    Conditioning (Rx)
    12m28s

    ReplyDelete

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