Pause Front Squat 4x3
Max effort attempts.
Increase weight with rounds.
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1 1/4 Squat 5x10
Find a weight and stick with it over
the sets. These are about speed and
position, so find a weight that allows
you to keep moving and keep your
chest up and knees out.
15min AMRAP
Partner A - 50m Light Prowler Push
Partner B - Max Stone to Shoulder
**Team score is total stone to shoulder
"When you look good, you feel good." - Far'bro'
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