Heaving Snatch Balance Single
--------------
Snatch Pulls -
3 @ 80% of 1RM Snatch
2 @ 85%2x2 @ 90%2x1 @ 95%2x1 @ 100%2x1 @ 105%
--------------
10 Snatches @ 50% of 1RM
10-15 Pull Ups
Rest 1 minute
10 Snatches @ 60%
10-15 Pull Ups
Rest 1 minute10 Snatches @ 70%
10-15 Pull Ups
Rest 1 minute10 Snatches @ 80%
10-15 Pull Ups
**Snatch weight based off of full snatch, not power
**Pick pull up reps so you can finish in one set
No comments:
Post a Comment