Thurs 8.1

10 Rounds for Load

2 Front Squats

5-8 Incline Bench

**Squat weight should be roughly 90% of 1RM throughout sets.
**Increase bench weight progressively with sets, decrease reps.

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Max Skullcrushers @ 45lb

Max Skullcrushers @ 65lb

Max Skullcrushers @ 85lb