Friday, August 16, 2013

Thurs 8.15

 
 Above: Carlo and Steve floor press. Below: Jeni's weighted pistol and Brian switching sides.

 

5x3 Weighted Pistol

5x3 Floor Press 


**Find maxes on this first, and then taper down.



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5 Rounds in Teams of Two:

Partner 1 - Car Push 100m

Partner 2 - 15 KB SDHP, 10 KB Swings, 5 KB Push Press 


**In teams of 2, all of the Partner 1s push car while Partner 2s perform KB complex
**When car returns with Partner 1s, switch, and Partner 2s all push car while 1s do KB complex
**Rotate so each partner gets in 5 full rounds

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