Burgener Squat Week 1

Tuesday 8.20 

Back Squat 10x3 @ 75% 

then...

6 Rounds
24 Double Unders
12 GHD Sit Ups
6 Power Snatches (135/95)

**P. Sherwood workout

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Thursday 8.22

Sots Press - 3x3, 3x2, 3x1
Snatch Grip Deadlift - 3x2, 3x1 

then....

8min EMOM
10 Muscle Snatch (75/55)
10 Hip Extensions

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Saturday 8.24

Front Squat 10x3 @ 80% 

then...

8 x 8 sec Sled Pulls (running, not walking)

3 x 200m Sprint
3 x 100m Sprint
4 x 50m Sprint










 Tegan and Reggie rockin' the Sots press.