Thurs 10.11.12

Brian's Birthday Bonanza

10 min Snatch w. Partner (135/95)

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Partner L-Sits

• Set up two 45lb plates for a target for your feet
• L-Sit for 20 seconds, 10 second transition, partner does 20 sec L-sit, 10 second transition, you L-sit (20 seconds on, 30 seconds rest essentially)
• Continue switching back and forth until your foot touches the plate before 20 seconds is over
• Once you hit failure, drop to 10 seconds on, 5 off
• Keep working until you both reach 8 rounds

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GPP:

10 Rounds
3 Power Cleans (205/135)
20 Double Unders