Friday, October 26, 2012

Thurs 10.25.12

Zots Press - 5x4 

 

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5 Sets of:

5 Pendlay Row

1 Hang Clean High Pull

1 Clean High Pull

1 Power Clean 


*Increase loads over sets



GPP:

Death by Atlas Stone to Shoulder



Happy Halloween Weekend!

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1 comment:

  1. UnknownOctober 29, 2012 at 3:11 PM

    Zots Press
    33-45-45-45-55
    --------
    5 Sets of:
    135-135-135-145-155
    GPP
    did 10/29/12 class WOD instead - 22m47s

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