Wednesday, October 24, 2012

Tues 10.23.12

 Pause Squat - 5, 5, 3, 3, 2

 

 

 Stiff Legged Deadlift - 5x3 

 

GPP:

5 Rounds
250m Row

Max Unbroken KB Swings (1.5/1)

Rest 60 Seconds 

 

Pause Squat Videos

 

 

Excellent work, fellas! See you Thursday!


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2 comments:

  1. Brian MedinaOctober 24, 2012 at 11:03 AM

    Pause Squat
    185, 205, 225, 225, 235

    Stiff Leg Deadlift
    225, 225, 255, 275, 275(failed at 2)

    GPP:
    KB Swings
    20, 20, 15, 15, 20

    ReplyDelete
  2. UnknownOctober 30, 2012 at 9:39 PM

    Pause Squat
    185, 195, 205, 205, 215

    Stiff Leg Deadlift
    225, 285, 285, 285, 285

    GPP
    KB Swings
    30, 24, 20, 20, 31

    ReplyDelete

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