Wednesday, October 10, 2012

Thurs 10.4.12

REGGIE AND MITCH IN THE BATTLE OF CURLS!!!!

 

 

Behind the Neck Press 10x2 

 

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 25m Max Barbell Farmers Walk

 

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Tabata Barbell Curls/Tricep Extensions

+ Max curls burnout set @ end

**Alternate exercises each round

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GPP:

Class Workout



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3 comments:

  1. UnknownOctober 11, 2012 at 11:09 PM

    Behind the neck 10x2-75x75x75x75x80x85x90x95x100x105
    25m-85x85x105x105
    Tabata Curls/Triceps - with empty barbell/rubber band - 12/16 at lowest
    Burn out Biceps - 65
    GPP - 7m51s

    ReplyDelete
  2. Raptor JesusOctober 12, 2012 at 12:39 PM

    A blessed disciple is he whole curls... Cursed is he who refrains. Amen

    ReplyDelete
    Replies
    1. CherylOctober 12, 2012 at 2:57 PM

      Raptor Jesus, we bow in your presence.

      - your devoted disciple

      Delete

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