Thursday, October 18, 2012

Thurs 10.18.12

Bench Press - 3x5

Incline Bench - 5x5


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Saving today's workout for another day. Only Reggie today so let him rest up for his upcoming competition this Saturday.


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3 comments:

  1. UnknownOctober 18, 2012 at 11:44 PM

    One-on-one session today!
    WOD
    3x5 Bench Press
    5x5 Incline Bench Press
    Max Double Unders

    ACCOMPLISHED
    3x5
    165-175-185
    5x5
    115-125-135-145(4reps)-145(last 3 assisted)
    121 Unbroken Double Unders in 1m12s

    ReplyDelete
    Replies
    1. CherylOctober 19, 2012 at 8:03 AM

      Haha it WAS 5x3! I just changed it now for the blog to match what we did haha

      Delete
    2. UnknownOctober 19, 2012 at 3:51 PM

      Lol, check your original email :-)

      Delete

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