1 1/4 Squats - 5x3
**Catalyst Athletics tutorial video:
http://www.catalystathletics.
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Barbell Lunges - 4x8
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GPP: Sled/Sprint
20 min AMRAPPartner 1: 50m sled pull (timer)
Partner 2: 50m sprints (length of tent)
*Partner 1 completes sled and switches with 2, etc.
**Score is total 50m sprints completed
1 1/4 Squats - 5x3
ReplyDelete135 145 165 185 195
Barbell Lunges - 4x8
95 95 105 115
GPP
Me and Josue - 88 total runs